Annual Holiday Traditional Restorative Yoga

TWO Friday Evening Sessions: Dec. 8 and 15

Attend one or both!

 6-8 p.m. Urban Yoga Fort Worth

Dec. 8: Open the Four Houses of the Heart

When you practice to cultivate the four overarching desired attributes of the heart, every decision you make and every action you take — toward yourself and others —becomes clearer, easier, more centered, and healthier.


Dec. 15: Open to the Four Agreements

The life-altering Four Agreements of teacher and healer Don Miguel Ruiz are simple to learn and a challenge to apply in our lives. But they reveal the source of self-limiting beliefs and offer a code of conduct that can rapidly transform our lives.

 

What We’ll Do

In both sessions, with the full support of the floor and props (no standing poses!), and with accompanying live music and focusing techniques, you’ll be safely and gently guided into poses that you’ll settle deeply into for up to 15 minutes.

 

What You’ll get

Regardless of your age or level of yoga — even if you’ve never done a stitch of yoga in your life — you can thoroughly immerse yourself in either or both of these restorative yoga journeys. On Dec. 8, dive into four highest qualities of the heart: loving kindness; compassion; appreciative joy; and equanimity. On Dec. 15, open to the Four Agreements: be impeccable with your word; don’t assume; take nothing personally; do your best in any given situation.

Each session: $30 in advance | $35 at the door.

Register at Urban Yoga > Online Signup > Workshops Tab. Click here.