Weekly Group Class Schedule
6:30-7:45 p.m. @Urban Yoga
5:30 p.m. @Colonial Country Club (membership required)
5:30-6:45 p.m. @Urban Yoga
12-1:15 p.m. @Urban Yoga
Private Sessions available upon request. Give me a call.
Please scroll down for information on fees, private and therapeutic yoga, and other details.
Private Classes, Therapeutic Yoga and Online Sessions
In-Person or Online: Private Instruction and Therapeutic Yoga are available in my home space, at your home and even online. For online practice or therapeutics, all you need is Internet access and Skype. Contact me for information.
Private Instruction. I help students from beginners to advanced yogis - as well as athletes and non-athletes of any ability or skill level - gain confidence, strength, flexibility and open-heartedness as we work to take you deeper into your unique practice, improve your game and relieve stress. Or to simply apply the benefits of yoga in any way you feel is most beneficial to you in your life.
I apply the elegant biomechanical principles and inspiring intentions of Anusara Yoga as well as other systems to work with yoga practitioners of any level, athletes and non-athletes with any limitations, challenges or desires to deepen, broaden and feel more comfortable in their yoga practice, improve their game or sport, and live life more fully.
Therapeutic Yoga. I work with you to help you recover from injury, surgery, trauma, or stress-related or immune system disorder to help you regain control of your body and develop an inner awareness of your optimal blueprint in each moment, supporting you as a client along your journey. Yoga Therapeutics is an artful and uplifting blend of Anusara Yoga®, restorative yoga, breath techniques and other healing modalities to connect with the body's innate intelligence and healing ability. It re-engages the body’s natural healing mechanisms.
Yoga Therapeutics sessions are followed up with illustrated handouts and specific instructions to support healing at work, home and play. Individualized therapeutic programs can be developed.
A one-hour session for private or therapeutic yoga is $75 (discounted rates are an option for two or more sessions purchased in advance).
For information about private practices individually or in a small group, for therapeutic yoga, SKYPE sessions or workshops, please contact me.
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