Weekly Group Classes and Private Session Opportunities
Group and Private Classes and Therapeutics
6 p.m. — Yoga Therapeutics (60 minutes) | Urban Yoga
I guide participants through a practice that applies proper alignment, optimal action, and modifications in poses and exercises to ease aches and pains, help prevent new injuries, and improve anyone’s yoga practice.
6 p.m. — Hatha Yoga (60 minutes) | Urban Yoga
A full-spectrum evening session with a fresh focus each week, approprite for all levels.
I'm pleased to offer private sessions upon request for individuals and groups for yoga training, therapeutics, yoga teacher support, and meditation. These can be via Zoom or in person.
Give me a call or text me at 817.817.9417, or email me at firstname.lastname@example.org.
Please scroll down for information on fees, private and therapeutic yoga, and other details.
Private Classes, Therapeutic Yoga, Teacher Support and Meditation
In-Person or Online: All of my private classes whether for individuals or groups are available at your home, online, or (depending on the size of the group) at Urban Yoga (when the studio reopens after the COVID-19 restrictions are lifted and it's safe to start again).
For online practice or therapeutics, all you need is Internet access and Zoom. Contact me for information.
Private Instruction. I help students from beginners to advanced yogis - as well as athletes and non-athletes of any ability or skill level - gain confidence, strength, flexibility and open-heartedness as we work to take you deeper into your unique practice, improve your game and relieve stress. Or to simply apply the benefits of yoga in any way you feel is most beneficial to you in your life.
I apply the elegant biomechanical principles and inspiring intentions of Anusara Yoga as well as other systems to work with yoga practitioners of any level, athletes and non-athletes with any limitations, challenges or desires to deepen, broaden and feel more comfortable in their yoga practice, improve their game or sport, and live life more fully.
Therapeutic Yoga. I work with you to help you recover from injury, surgery, trauma, or stress-related or immune system disorder to help you regain control of your body and develop an inner awareness of your optimal blueprint in each moment, supporting you as a client along your journey. Yoga Therapeutics is an artful and uplifting blend of Anusara Yoga®, restorative yoga, breath techniques and other healing modalities to connect with the body's innate intelligence and healing ability. It re-engages the body’s natural healing mechanisms.
Yoga Therapeutics sessions are followed up with illustrated handouts and specific instructions to support healing at work, home and play. Individualized therapeutic programs can be developed.
A 45-minute online session for private or therapeutic yoga is $50 (discounted rates are an option for two or more sessions purchased in advance).
For information about private practices individually or in a small group, for therapeutic yoga, ZOOM sessions or workshops, please contact me.
JulieHannan22minute sequence - 3:11:16, 9.27 PM.mp3