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Now Teaching at Indigo!

Thursdays, Fridays, Saturdays
I'm excited to now be teaching at Indigo Yoga on Camp Bowie, guiding its Restorative Yoga practice on Thursday evenings, All Levels (non-heated) on Friday mornings, and All Levels (heated) on Saturday afternoon.

We'll apply the empowering and highly therapeutic principles of Anusara Yoga to Indigo's hallmark style of power and vinyasa yoga. More information on the Schedule & Events page.

Shoulders Workshop - Lifetime Fitness!

Wings of the Heart: Open Your Shoulders and Fly!
Saturday, Feb. 6, 1-3 p.m.
Open your chest, upper back and shoulders.
Find greater range of motion, strength & grace of expression.
Special 2-hour offering for Lifetime Fitness members.

Click here to view a PDF with details.

8-Week Anusara Series

Aligning with Nature for Strength & Grace: An 8-Week Journey into Anusara Yoga
Saturdays, 9-10:15 a.m., Feb. 12-April 3

Discover greater range of motion, strength and grace of expression when you align with nature and the body’s optimal blueprint.

Click here to view a PDF with details.

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Private instruction for all levels and interests,

therapeutic yoga to help overcome injury,
illness or chronic conditions,
workshops and public group classes

“Lou’s gift as a yoga teacher is his great ability to inspire his students to grow beyond their perceived limitations with patience and compassion.
His classes offer an environment in which everyone
feels safe experimenting in new and creative ways that lead them to discover their unique artistic expression.”
-Desiree Rumbaugh,
Certified Anusara Teacher

Yoga from the Heart ... for Your Life

Compassionate, dedicated yoga from a respected, highly trained
Anusara-inspired Yoga Teacher™
Yoga with an intention and spirit unlike any other offered in Fort Worth
A sense of humor and a powerful teaching style that opens students to offering each pose with an intention to connect to yoga’s larger purpose, while staying aware of their body alignment, balancing steadfastness and freedom
Yoga Alliance Registered Yoga Teacher at the 500-hour Level (RYT-500)

View my Recent Newsletters:
Jan/Feb 2010 - "The Alchemy in Letting Go"
December - "Celebrate the Small Stuff"
November - "Talent, Skill and an Elusive Butterfly's Story"
October - "Reflected Vision, Charting the Course"
September - "Perceptions, Impressions & Lessons Along the Way"

Several Classes Each Week
See Schedule and Events page for complete details about locations, days, times and useful links to further information.