SCROLL DOWN FOR INFORMATION ABOUT WORKSHOPS AND SPECIAL SERIES!
For information about private or group yoga practice, therapeutic yoga sessions or workshops, please contact me,
My current teaching schedule is below, with links for further information.
- Monday and Wednesday evening: my home space, in Fort Worth's Museum District. These 90-minute classes are limited to six participants: Individual attention at group-class rates!
- Wednesday morning: Energy Fitness, on Forest Park Avenue just north of I-30. Non-members are invited to attend yoga classes at Energy on a drop-in or package basis. Please contact the club directly for details
- Thursday evening, Friday morning and Saturday afternoon: Indigo Yoga, on Camp Bowie near Hulen. Contact Indigo or visit their website for details, including online class sign-up.
- Sunday afternoon: Body Mind Spirit Center, in southwest Fort Worth, near Country Day School.
For classes in my home space or at Body Mind Spirit Center: $50 for a four-class package; individual class: $15If you'd like to drop in on a class in my home space, just email or call beforehand to be sure there's a space open.
| Monday evening | 6:30-8 p.m. | All-levels Anusara-inspired Hatha Yoga Class
(drop-ins welcome, space permitting)
| Home Studio
Reserved spaces necessary due to limited class size | Wednesday
morning
| 8:30-9:30 a.m. | "Yoga Fundamentals"
All levels, based on the principles of Anusara Yoga | Energy Fitness*
1812 N. Forest Park Blvd., Fort Worth
(just north of I-30 on the Trinity River)
| Wednesday
evening
| 6:30-8 p.m.
| All-levels Anusara-inspired Hatha Yoga Class
(drop-ins welcome, space permitting)
| Home Studio
Reserved spaces necessary due to limited class size | Thursday
evening
| 6:30-7:45 p.m. | "Restorative Yoga"
A chance to explore poses and the breath, from a place of combined steadfastness and freedom, all levels
| 817.735.9642
| Friday
morning | 9:30-10:45 a.m.
| "All Levels" Yoga
(non-heated)
Based on the principles of Anusara Yoga | Indigo Yoga | Saturday
afternoon | 4-5:15 p.m.
| All Levels Yoga
(heated)
Introduces Anusara Yoga and its empowering Universal Principles of
Alignment into the vinyasa of the powerful yoga that is Indigo's hallmark.
| Indigo Yoga | Sunday
afternoon
| 3-4:30 p.m.
| All-levels Anusara-inspired Hatha Yoga Class
(drop-ins always welcome) | Body Mind Spirit Center
5521 Bellaire Drive South, Suite 205
(off of Bryant Irvin, just noth of I-20 and TX 183) |
* For Energy Fitness, you can get a seven-day free pass to enjoy the facility, including my classes, by visiting its website. Yoga classes are open to non-members as package and drop-in options.
Wings of the Heart: Open Your Shoulders and Fly!
Special Two-Hour Workshop at Energy Fitness-Fort Worth
Saturday, March 27, 1-3 p.m.
$25 members / $30 Non-Members
Open your chest, upper back and shoulders. Find greater range of motion, strength & grace of expression.
A lively class absolutely suitable for all levels. Bring your questions ... and your shoulder, arm and wrist challenges!
Register at Energy Fitness, 1812 N. Forest Park Blvd., or call 817-348-9988.
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upper back and shoulders. Find greater range of motion, strength & grace of expression.