Lou Chapman Yoga

 
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July Schedule Update

Two quick notes:

I won't teaching July 3-8 (Sat.-Thu.). Classes in my home space on July 5 and 7 are canceled. I'll be back in the saddle on Friday, July 9.

I'm setting aside the Sunday afternoon classes at Body Mind Spirit Center. I'm grateful to those of you have participated at BMSC on Sundays over the past year and hope you'll find other opportunities to join me.

Energy Fitness Members: A Place to Practice

If you are an Energy Fitness member, Brooke Hinkle at Indigo Yoga would like to offer you a two-class gift pass. Please be her guest in any classes at Indigo . You can find Indigo's schedule at the "Sign up for Classes" page of its website (www.indigoyogafortworth.com). This pass:
  • Can be used anytime you like (assuming the class you want has space).
  • Has no expiration date.
  • Can be used even if you have already attended complimentary classes at Indigo as a former Energy member.
To receive your pass or take a class at Indigo, simply bring your Energy membership card or tag, so the desk person can get you into their system. (You should also bring your own mat, although Indigo has them for your use if necessary.)

This is not meant to replace or honor your Energy membership. It's simply an offer of a place to enjoy your yoga and maybe try something new.

Schedule and Events


SCROLL DOWN FOR INFORMATION ABOUT WORKSHOPS AND SPECIAL SERIES!

For information about private or group yoga practice, therapeutic yoga sessions or workshops, please contact me,

My current teaching schedule is below, with links for further information.
    • Monday and Wednesday evenings: my home space, in Fort Worth's Museum District. These 90-minute classes have limited space: Individual attention at group-class rates! Advance notice is essential.

    • Thursday evening, Friday morning and Saturday afternoon: Indigo Yoga, on Camp Bowie near Hulen. Contact Indigo or visit their website for details, including online class sign-up. (Saturday afternoon class on hiatus until August.)

    • Private classes and therapeutic yoga sessions are always available and welcome. Private yoga can be beneficial for a wide range of physical or emotional challenges, as well as taking your personal yoga practice to a new level. Contact me about a session.
For classes in my home space: $50 for a four-class package; individual class: $15
If you'd like to drop in on a class in my home space, just email or call beforehand to be sure there's a space open.

 Monday evening 6:30-8 p.m. All-levels Anusara-inspired Hatha Yoga Class
(drop-ins welcome, space permitting)
 Home Studio
Reserved spaces necessary due to limited class size
Wednesday
evening
 6:30-8 p.m.
All-levels Anusara-inspired Hatha Yoga Class
(drop-ins welcome, space permitting)
 Home Studio
Reserved spaces necessary due to limited class size
 Thursday
evening
  6:30-7:45 p.m.
 "Restorative Yoga"
 A chance to explore poses and the breath, from a place of combined steadfastness and freedom, all levels
Indigo Yoga
4812 Camp Bowie Blvd., Fort Worth
817.735.9642
 Friday
morning
 9:30-10:45 a.m.    
 "All Levels" Yoga
(non-heated)
Based on the principles of Anusara Yoga		 Indigo Yoga
 Saturday
afternoon		 4-5:15 p.m.
 All Levels Yoga
(heated)
Introduces Anusara Yoga and its empowering Universal Principles of Alignment into the vinyasa of the powerful yoga that is Indigo's hallmark.
 Indigo Yoga
(Note: Indigo Yoga's Saturday afternoon classes are on vacation until August)