Lou Chapman Yoga

 
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July Schedule Update

Two quick notes:

I won't teaching July 3-8 (Sat.-Thu.). Classes in my home space on July 5 and 7 are canceled. I'll be back in the saddle on Friday, July 9.

I'm setting aside the Sunday afternoon classes at Body Mind Spirit Center. I'm grateful to those of you have participated at BMSC on Sundays over the past year and hope you'll find other opportunities to join me.

Energy Fitness Members: A Place to Practice

If you are an Energy Fitness member, Brooke Hinkle at Indigo Yoga would like to offer you a two-class gift pass. Please be her guest in any classes at Indigo . You can find Indigo's schedule at the "Sign up for Classes" page of its website (www.indigoyogafortworth.com). This pass:
  • Can be used anytime you like (assuming the class you want has space).
  • Has no expiration date.
  • Can be used even if you have already attended complimentary classes at Indigo as a former Energy member.
To receive your pass or take a class at Indigo, simply bring your Energy membership card or tag, so the desk person can get you into their system. (You should also bring your own mat, although Indigo has them for your use if necessary.)

This is not meant to replace or honor your Energy membership. It's simply an offer of a place to enjoy your yoga and maybe try something new.

Private Instruction and Therapeutic Yoga

Private Instruction

In Private Instruction, I help students from beginners to advanced yogis - as well as athletes and non-athletes of any ability or skill level - gain confidence, strength, flexibility and open-heartedness as we work to take you deeper into your unique practice, improve your game and relieve stress. Or to simply apply the benefits of yoga in any way you feel

is most beneficial to you in your life.

In Private Instruction, I apply the elegant biomechanical principles and inspiring intentions of Anusara Yoga® as well as other systems to work with yoga practitioners of any level, athletes and non-athletes with any limitations, challenges or desires to deepen, broaden and feel more comfortable in their yoga practice, improve their game or sport, and live life more fully.

Therapeutic Yoga

In Therapeutic Yoga, I work with you to help you recover from injury, surgery, trauma, or stress-related or immune system disorder to help you regain control of your body and develop an inner awareness of your optimal blueprint in each moment, supporting you as a client along your journey. Yoga Therapeutics is an artful and uplifting blend of Anusara Yoga®, restorative yoga, breath techniques and other healing modalities to connect with the body's innate intelligence and healing ability. It re-engages the body’s natural healing mechanisms.

Yoga Therapeutics sessions are followed up with illustrated handouts and specific instructions to support healing at work, home and play. Individualized therapeutic programs can be developed.

Anusara Yoga® and Other Systems


Anusara Yoga, created by John Friend, is a powerful hatha yoga system that uniquely blends a celebration of the heart with an elegant set of biomechanics.

Starting from a philosophy of intrinsic goodness, Anusara Yoga® integrates the human spirit,

Universal Principles of Alignment and balanced energetic action to allow each Personal Yoga student and Therapeutic Yoga client to open to something greater and to truly tap into what lies within themselves.

Because Anusara Yoga® is an all-inclusive yoga system that honors the unique abilities, personality, limitations and potential of each student, it empowers Personal Yoga students to fully engage in their own processes of change and growth.

This is combined with a rich knowledge of yoga, breath work and other modalities, and my steadfast consideration for your unique needs.

My tool box also includes meditation practice and advanced breath work.