Private InstructionIn Private Instruction, I help students from beginners to advanced yogis - as well as athletes and non-athletes of any ability or skill level - gain confidence, strength, flexibility and open-heartedness as we work to take you deeper into your unique practice, improve your game and relieve stress. Or to simply apply the benefits of yoga in any way you feel is most beneficial to you in your life.In Private Instruction, I apply the elegant biomechanical principles and inspiring intentions of Anusara Yoga® as well as other systems to work with yoga practitioners of any level, athletes and non-athletes with any limitations, challenges or desires to deepen, broaden and feel more comfortable in their yoga practice, improve their game or sport, and live life more fully. Therapeutic YogaIn Therapeutic Yoga, I work with you to help you recover from injury, surgery, trauma, or stress-related or immune system disorder to help you regain control of your body and develop an inner awareness of your optimal blueprint in each moment, supporting you as a client along your journey. Yoga Therapeutics is an artful and uplifting blend of Anusara Yoga®, restorative yoga, breath techniques and other healing modalities to connect with the body's innate intelligence and healing ability. It re-engages the body’s natural healing mechanisms.Yoga Therapeutics sessions are followed up with illustrated handouts and specific instructions to support healing at work, home and play. Individualized therapeutic programs can be developed.
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"Wings of the Heart" Workshop - Fort Worth!
$25 members, $30 non-members Open your chest, upper back and shoulders. Find greater range of motion, strength & grace of expression.A lively class absolutely suitable for all levels. Bring your questions … and your shoulder, arm and wrist challenges! Register at Energy Fitness or call 817-348-9988.  |
Private Instruction and Therapeutic Yoga |
